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What does 1000 calories per day look like?

March 11, 2020

Effective weight loss requires a certain level of energy restriction, but that doesn't mean you can't eat a variety of tasty and nutritious foods. Here's a sample menu showing you how delicious and satisfying 1000 calories can be.

 

And don't forget - our expert Dietitian can work with you to tailor a plan that fits your unique needs and preferences!

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Spring Hill, QLD 4000

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