Hosting Christmas Day is stressful enough, without finding out that one or more of your guests has specific dietary requirements. While you may think it easiest just to prepare an entirely separate meal for your gluten-free guests, simply changing a few ingredients is all it takes to makeover your Christmas menu so that everyone can enjoy the same meal. #1 - Makeover the Nibbles Make your party platters entirely gluten free by swapping out wheat-based crackers for snacks that

Christmas Day. A good reason to overeat – or at least, that’s the way many of us approach this annual feast. Not only does such an attitude lead to physical discomfort once we finally leave the table, it’s also likely to generate anxiety and guilt around weight gain and health issues. Wouldn’t it be great if instead you could look back on your Christmas dinner having enjoyed yourself with no regrets? Enter Mindful Eating. Mindful Eating is about focusing our attention a