A small café hot chocolate will cost you 220 calories and 27g of sugar... and that's before the marshmallows go on top! But what if you could make one yourself for a fraction of the calories, sugar and cost? Enter Avalanche and Jarrah - two brands offering low-calorie, low-sugar alternatives. But how do they really compare? Nutrition Stats Here are the nutrition stats taken from the labels of both brands, compared with a small café hot chocolate. Note that the Avalanche is pr

You don't catch a cold; a cold catches you. When your immune system isn't functioning at its best, viruses and bacteria can take over, and that tickle in your throat sets in. The best way to winter-proof your body is to arm your immune system with full fighting power. Read on to find out which foods and nutrients can help protect you this winter! Vitamin C is most people's go-to nutrient for avoiding colds. Unfortunately, research shows that taking even 200mg (more than four