personalised approach
SCIENTIFIC BASED EXERCISES INDIVIDUALLY TAILORED FOR YOUR SITUATION OR CONDITION
What We Do
Exercise
Experts
Based in Spring Hill, Brisbane, our team are university qualified experts in exercise, health and fitness, who provide innovative exercise programs.
One
on One
We operate a private studio on an appointment only basis. We take the time to get to know you and your body before prescribing a health solution that is right for you.
Health
Outcomes
Tailored programs are integrated with medical consults to improve health outcomes for
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Diabetes
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Weight loss
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Joint Pain
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Falls prevention
What is an Exercise Physiologist (EP)?
An Accredited Exercise Physiologist is an allied health professional who prescribes exercise for preventing and managing chronic diseases, as well as improving health and performance.
During Consultations you are given specific exercise prescriptions, health education and support, guidance on lifestyle modification.
An Exercise Physiologist has completed a 4 year University degree and obtained extensive clinical experience . This means they are trained in anatomy, biomechanics, physiology and the management of chronic disease. Unlike a personal trainer, an Accredited Exercise Physiologist is recognised by Medicare, private health insurers and Exercise and Sport Science Australia (ESSA)
Physitrack Home Program
We understand that not everyone has the time to see their Exercise Physiologist (EP) as often as they would like. To ensure you are still getting the most out of your exercise, we offer home exercise programs using Physitrack, a fun and secure app that allows us to design, deliver, and monitor your exercise program.
Physitrack
Prescribe
Prescribed programs contain narrated exercise videos, delivered to your phone or computer.
Track
Real-time outcome tracking
Built-in
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outcome measures
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notifications
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Telehealth & messaging.
Educate
Educational Videos & PDFs promote wellness via patient-specific educational content.
Programs for the
young at heart
but stiff in joints
Exercise to
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reduce your pain
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Improve posture
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Prevent Injury
Reduce musculo-skeletal injuries
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Neck pain & headaches
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Shoulder and rotator cuff
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Knee and ankle pain
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Lower back pain
Programs for all Shapes & Sizes
We work with lots of Pear shaped Ladies with Lipoedema as well as apple shaped men with Diabetes.
Because we are part of Dr Carey's Health & Diabetes Clinic our patients have access to Endocrine and Metabolic assessments as well as Body composition and visceral fat measurements. Our programs can be therefore be adjusted to your metabolic profile and can contribute to correcting any hormonal imbalances.
Meet Your Trainer
Steve Nicholes
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