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Delicious Hummus on Toast

March 7, 2018

 

Prep: 5 min ∙ Makes: 1 serve ∙ Difficulty: Easy

​​INGREDIENTS

1 slice Burgen Soy-Lin* bread, toasted

2 tsp low-fat hommus

1 small tomato, sliced

20g low-fat feta, crumbled

2 tsp parsley, chopped pepper

 

DIRECTIONS

1. Spread toasted bread evenly with hommus.

2. Top toast with tomato slices, crumbled feta and parsley. Season with pepper and serve.

 

 

 

 

 

NUTRITIONAL INFO

Energy: 201cal (843kJ) Protein: 10.1g
Total Fat: 9.2g
Sat Fat: 2.9g

Carbs: 17.2g

Sugars: 3.9g

Fibre: 5.2g

Sodium: 472mg

Calcium: 793mg

 

NOTES

*Why Burgen Soy-Lin? Compared to most other breads available, Burgen Soy-Lin has more fibre and more protein, meaning it will be more filling and keep you satisfied for longer. Per slice: 90cal, 5.6g protein, 2.8g fibre.

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