Do meal replacement shakes actually work for weight loss? Which brand is best? How can I get the best results out of a shake diet? Book in for Shake Taster to find out the answers to these questions and many more!

Are you trying to lose weight, manage diabetes, or lower your cholesterol? Do you want to eat more but weigh less? Fibre could be the answer for you!

Do you drink coffee, tea, juice, soft drink, wine, beer, spirits or water? Then this is the session for you! For many of us, changing our beverage habits may the single biggest Calorie reduction we can make – and it may be the difference between gaining or losing weight!

Do you ever feel overwhelmed by the variety of products at the supermarket? Are you unsure how to select the healthiest foods? Are you uncertain about understanding all those complicated food labels? If this if you, we can help!

Struggling to plan meals? Out of ideas? Concerned you’re not getting the right balance of nutrients? Come and learn a new, simple approach to meal planning that will mean more nutrition, more variety, and less calorie counting!

Do you feel like you’re eating all the right foods, but still struggling to lose weight? Are you even noticing weight begin to creep back on? It could be Portion Distortion affecting your food & Calorie intake! Come and learn how to serve less, eat less and weigh less – all while feeling just as full!

Do you find yourself snacking between meals? Not sure what to snack on, or even if you should snack at all? Is snacking a ‘bad habit’ you feel you ought to ‘quit’? Book in to find out how snacking can be part of a healthy lifestyle!

Will eating takeaway ruin my diet? Are there healthy takeaway options available? Can I go out with friends and still lose weight? Come along to our Takeaway the Slim Way session to find out the answers to these questions and more!