March 31, 2020

Whether you are self-isolating, experiencing a reduction in employment or just practising social distancing, you'll likely be spending a lot more time at home over the coming

months. On top of this, the ever changing situation in Australia is leaving...

March 27, 2020

Why do some people seem more prone to cravings and indulging? A common belief has been that these people lack willpower, and the only solution is just to “be more self-controlled”. New research, however, is challenging this long-held assumption.


March 11, 2020

Effective weight loss requires a certain level of restriction, but that doesn’t mean you can't eat a variety of nutrient-rich foods. Here’s a sample menu that illustrates how delicious and satisfying 1000 calories can be.

December 1, 2019

What better present can you give your loved ones than the gift of health? Encourage your family, friends and colleagues towards a healthier new year with these 7 healthy gift ideas!

#1 - Meal Planning Stationery

The best way to get healthy is to get or...

November 15, 2019

Hosting Christmas Day is stressful enough, without finding out that one or more of your guests has specific dietary requirements. While you may think it easiest just to prepare an entirely separate meal for your gluten-free guests, simply changing a...

November 14, 2019

Christmas Day. A good reason to overeat – or at least, that’s the way many of us approach this annual feast. Not only does such an attitude lead to physical discomfort once we finally leave the table, it’s also likely to generate anxiety and guilt ar...

Please reload

Featured Posts

Avoiding weight gain during COVID-19

March 31, 2020

Please reload

Please reload

Follow Us
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Health+ Diabetes Clinic

44/101 Wickham Terrace

Spring Hill, QLD 4000

Dietitian Consulting Times
Tuesday: 8am - 4pm
Wednesday: 9am - 6pm
Thursday: 8am - 4pm
Friday: 8am - 4pm

Tel: (07) 3839 1777

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2018 by Health+. Proudly created with