Health+ Diabetes Clinic

44/101 Wickham Terrace

Spring Hill, QLD 4000

mail@drcarey.com.au

Dietitian Consulting Times
Tuesday: 8am - 4pm
Wednesday: 9am - 6pm
Thursday: 8am - 4pm
Friday: 8am - 4pm

Tel: (07) 3839 1777

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May 17, 2018

Effective weight loss requires a certain level of restriction, but that doesn’t mean you can't eat a variety of nutrient-rich foods. Here’s a sample menu that illustrates how delicious and satisfying 1000 calories can be.

March 7, 2018

Prep: 5 min ∙ Cook: 15 min ∙ Makes: 2 serves ∙ Difficulty: Easy

INGREDIENTS

1 tsp olive oil

200g chicken breast, cut into thin strips

1/4 tsp Chinese five spice

250g frozen mixed vegetables

1/2 bok choy, stems and leaves separated, chopped

1 tbs gluten-fre...

March 7, 2018

Prep: 5 min ∙ Makes: 1 serve ∙ Difficulty: Easy

​​INGREDIENTS

1 slice Burgen Soy-Lin* bread, toasted

2 tsp low-fat hommus

1 small tomato, sliced

20g low-fat feta, crumbled

2 tsp parsley, chopped pepper

DIRECTIONS

1. Spread toasted bread evenly with hommus.

2...

March 7, 2018

Prep: 5 min ∙ Cook: 5 min ∙ Makes 1 serve ∙ Difficulty: Easy 

INGREDIENTS

1 slice Burgen Soy-Lin* bread, toasted

1 large egg

1/2 cup mushrooms, sliced

1 cup baby spinach

1/4 tsp crushed garlic

pepper

olive oil spray

DIRECTIONS

1. Lightly spray a small non-stic...

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What does 1000 calories/day look like?

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