"Let food be thy medicine and medicine be thy food."

- Hippocrates

Are you struggling to lose weight? Do you have poorly controlled diabetes? Do you have high blood pressure or cholesterol? Do you have Irritable Bowl Syndrome? Are you pregnant or looking to conceive? 


If the answer was yes to any of these questions then our team can help!

  • Personalised Nutritional Advice

  • Evidence-based Information 

  • Holistic approach

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Our accredited practising dietitians are degree-qualified and fully engaged in continuing professional development. Working in partnership with diabetes and obesity expert, Dr David Carey, they are at the forefront of dietetic practice.

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Whilst individual consultations are ideal for personalised advice, our group nutrition sessions offer an interactive and fun environment to learn about the wider concepts of health, nutrition, shopping, cooking and eating.

  • Small group sizes

  • Real-world content

  • Support and discussion

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The best way to lose weight is to plan what you eat and eat what you plan. We are experts in adjusting your existing eating habits to provide full flavoured, low calorie meals, nutritionally balanced to help you feel full.​

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In a world of information overload, we can provide clear guidance on what to cook. We understand that not everyone is a Masterchef with hours (and dollars) to spare, so we focus our recipes on being accessible without sacrificing taste.

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